If you are looking for free, in-depth information on common foot, ankle, and lower leg injuries caused by running and rehabilitation options, you've come to the right place. Browse our article library here.
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Achilles Tendon Pain & TendinopathyAchilles tendinopathy is associated with pain in the heel, achilles tendon or the insertion of the tendon at the heel. Physical therapy can improve pain.
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Accelerating Your Strengthening with Blood Flow Restriction ExercisesBloodflow Restriction Training (BFRT) is a safe way to accelerate the muscle/tendon strengthening.