Dealing with a painful foot or ankle condition and need simple, straightforward information to help you make sense of your situation and the available rehab options? You've come to the right place. Browse our blog here.
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Recommended PT ProductsRecommended physical therapy products like shoe inserts, orthotics, self massage tools, straps, bands
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Arch Support (Navicular Sling) Taping to Help Your Achilles Tendinitis, Plantar Fasciitis and Posterior Tibialis Foot PainStiff arch of the foot taping to decrease pain with Achilles Tendinitis, Plantar Fasciitis and Posterior Tibialis.
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4 Beginner Strengthening Exercises for Plantar Fasciitis - Level 1Learn how to start strengthening your plantar fascia and surrounding muscles to decrease your heel pain.
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6 Tips to Reduce Your Heel Pain When Walking for ExerciseLearn 6 tips to decrease your heel pain when walking by adjusting how you walk, supporting your foot, taping your foot and changing walking strategies
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How to Fix Chronically Tight Hamstring MusclesHamstring tightness, pain & cramping is tough to fix. Learn how to effectively strengthen your hamstrings and stretch sciatic nerve to improve flexibility
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How Physical Therapy Can Help Achilles TendonitisAn option to consider for Achilles tendonitis is physical therapy. Physical therapy can be done to help you decrease pain, regain strength, and heal the tendon.
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How Physical Therapy Can Help Runners With Plantar FasciitisIf you are an avid runner who has been sidelined by heel pain, our physical therapists can help. Learn about plantar fasciitis and treatment options here.
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Understanding Solutions for Turf Toe and How Physical Therapy Can HelpTurf toe is a common sports injury that happens to athletes who play on turf. It can often be treated successfully through physical therapy.