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Our Foot and Ankle Pain Blog

Is foot or ankle pain forcing you to sit out your favorite activities? At Creekside Physical Therapy, we can help you get back on your feet. Browse our blog for information on common causes of foot and ankle pain, as well as the interventions available at our Portland physical therapy clinics.

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  • Arch Support (Navicular Sling) Taping to Help Your Achilles Tendinitis, Plantar Fasciitis and Posterior Tibialis Foot Pain
    Stiff arch of the foot taping to decrease pain with Achilles Tendinitis, Plantar Fasciitis and Posterior Tibialis.
  • 4 Beginner Strengthening Exercises for Plantar Fasciitis - Level 1
    Learn how to start strengthening your plantar fascia and surrounding muscles to decrease your heel pain.
  • 6 Tips to Reduce Your Heel Pain When Walking for Exercise
    Learn 6 tips to decrease your heel pain when walking by adjusting how you walk, supporting your foot, taping your foot and changing walking strategies
  • How Physical Therapy Can Help Achilles Tendonitis
    An option to consider for Achilles tendonitis is physical therapy. Physical therapy can be done to help you decrease pain, regain strength, and heal the tendon.

Get Help Now

Creekside Physical Therapy proudly serves patients throughout the Portland Metro area from conveniently located offices above the Providence Medical Group Cedar Mill Clinic and on Oleson Road. If you’re eager to get back on your feet and back to doing what you love, complete our contact form or call us at 503-245-5710 to schedule an appointment with our specialists.
Creekside Physical Therapy & Rehabilitation - Cedar Mill 12400 NW Cornell Rd, Ste. #200
Portland, OR 97229
Phone: 971-300-0690 Fax: 503-245-2445 Office Info Get Directions
Creekside Physical Therapy & Rehabilitation - Tigard 9115 SW Oleson Rd, Ste. #206
Portland, OR 97223
Phone: 971-300-0680 Fax: 503-245-2445 Office Info Get Directions
Creekside Physical Therapy & Rehabilitation - Locust 9445 S Locust St.
Tigard, Oregon 97223
Phone: 503-595-8806 Fax: 503-352-1314 Office Info Get Directions
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