Is foot or ankle pain forcing you to sit out your favorite activities? At Creekside Physical Therapy, we can help you get back on your feet. Browse our blog for information on common causes of foot and ankle pain, as well as the interventions available at our Portland physical therapy clinics.
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Arch Support (Navicular Sling) Taping to Help Your Achilles Tendinitis, Plantar Fasciitis and Posterior Tibialis Foot PainStiff arch of the foot taping to decrease pain with Achilles Tendinitis, Plantar Fasciitis and Posterior Tibialis.
4 Beginner Strengthening Exercises for Plantar Fasciitis - Level 1Learn how to start strengthening your plantar fascia and surrounding muscles to decrease your heel pain.
6 Tips to Reduce Your Heel Pain When Walking for ExerciseLearn 6 tips to decrease your heel pain when walking by adjusting how you walk, supporting your foot, taping your foot and changing walking strategies
How Physical Therapy Can Help Achilles TendonitisAn option to consider for Achilles tendonitis is physical therapy. Physical therapy can be done to help you decrease pain, regain strength, and heal the tendon.