Dealing with a painful foot or ankle condition and need simple, straightforward information to help you make sense of your situation and the available rehab options? You've come to the right place. Browse our blog here.
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4 Beginner Strengthening Exercises for Plantar Fasciitis - Level 1 Learn how to start strengthening your plantar fascia and surrounding muscles to decrease your heel pain.
6 Tips to Reduce Your Heel Pain When Walking for Exercise Learn 6 tips to decrease your heel pain when walking by adjusting how you walk, supporting your foot, taping your foot and changing walking strategies
Fixing Your Tight Hamstrings: Strengthening & Nerve Mobility Strategies Hamstring tightness, pain & cramping is tough to fix. Learn how to effectively strengthen your hamstrings and stretch sciatic nerve to improve flexibility