Dealing with a painful foot or ankle condition and need simple, straightforward information to help you make sense of your situation and the available rehab options? You've come to the right place. Browse our blog here.
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Arch Support (Navicular Sling) Taping to Help Your Achilles Tendinitis, Plantar Fasciitis and Posterior Tibialis Foot PainStiff arch of the foot taping to decrease pain with Achilles Tendinitis, Plantar Fasciitis and Posterior Tibialis.
4 Beginner Strengthening Exercises for Plantar Fasciitis - Level 1Learn how to start strengthening your plantar fascia and surrounding muscles to decrease your heel pain.
6 Tips to Reduce Your Heel Pain When Walking for ExerciseLearn 6 tips to decrease your heel pain when walking by adjusting how you walk, supporting your foot, taping your foot and changing walking strategies
How to Fix Chronically Tight Hamstring MusclesHamstring tightness, pain & cramping is tough to fix. Learn how to effectively strengthen your hamstrings and stretch sciatic nerve to improve flexibility