Do you have a running injury that's keeping you from pounding the pavement? Browse our blog for information on common lower leg, foot, and ankle injuries caused by running and the interventions and exercises our physical therapists use to help patients get back on track.
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4 Beginner Strengthening Exercises for Plantar Fasciitis - Level 1 Learn how to start strengthening your plantar fascia and surrounding muscles to decrease your heel pain.
6 Tips to Reduce Your Heel Pain When Walking for Exercise Learn 6 tips to decrease your heel pain when walking by adjusting how you walk, supporting your foot, taping your foot and changing walking strategies
Fixing Your Tight Hamstrings: Strengthening & Nerve Mobility Strategies Hamstring tightness, pain & cramping is tough to fix. Learn how to effectively strengthen your hamstrings and stretch sciatic nerve to improve flexibility
How Physical Therapy Can Help Runners With Plantar Fasciitis If you are an avid runner who has been sidelined by heel pain, our physical therapists can help. Learn about plantar fasciitis and treatment options here.