Do you have a running injury that's keeping you from pounding the pavement? Browse our blog for information on common lower leg, foot, and ankle injuries caused by running and the interventions and exercises our physical therapists use to help patients get back on track.
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Arch Support (Navicular Sling) Taping to Help Your Achilles Tendinitis, Plantar Fasciitis and Posterior Tibialis Foot PainStiff arch of the foot taping to decrease pain with Achilles Tendinitis, Plantar Fasciitis and Posterior Tibialis.
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4 Beginner Strengthening Exercises for Plantar Fasciitis - Level 1Learn how to start strengthening your plantar fascia and surrounding muscles to decrease your heel pain.
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6 Tips to Reduce Your Heel Pain When Walking for ExerciseLearn 6 tips to decrease your heel pain when walking by adjusting how you walk, supporting your foot, taping your foot and changing walking strategies
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How to Fix Chronically Tight Hamstring MusclesHamstring tightness, pain & cramping is tough to fix. Learn how to effectively strengthen your hamstrings and stretch sciatic nerve to improve flexibility
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How Physical Therapy Can Help Runners With Plantar FasciitisIf you are an avid runner who has been sidelined by heel pain, our physical therapists can help. Learn about plantar fasciitis and treatment options here.