Sports injuries can throw you off your game and leave you sitting on the sidelines. Our blog provides simple, straightforward information on common lower-leg, foot, and ankle sports injuries and the treatment interventions available at Creekside Physical Therapy. Browse our posts here.
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6 Tips to Reduce Your Heel Pain When Walking for Exercise Learn 6 tips to decrease your heel pain when walking by adjusting how you walk, supporting your foot, taping your foot and changing walking strategies
Fixing Your Tight Hamstrings: Strengthening & Nerve Mobility Strategies Hamstring tightness, pain & cramping is tough to fix. Learn how to effectively strengthen your hamstrings and stretch sciatic nerve to improve flexibility
Understanding Solutions for Turf Toe and How Physical Therapy Can Help Turf toe is a common sports injury that happens to athletes who play on turf. It can often be treated successfully through physical therapy.