If you are looking for free, in-depth information on common foot, ankle, and lower leg injuries caused by running and rehabilitation options, you've come to the right place. Browse our article library here.
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Achilles Tendon Pain & TendinopathyAchilles tendinopathy is associated with pain in the heel, achilles tendon or the insertion of the tendon at the heel. Physical therapy can improve pain.
Accelerating Your Strengthening with Blood Flow Restriction ExercisesBloodflow Restriction Training (BFRT) is a safe way to accelerate the muscle/tendon strengthening.