Are you looking for in-depth information on the foot and ankle conditions we treat and the various treatment options available at our Portland physical therapy clinics? Browse our online library for free informative articles.
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5 Tips to Improve Your PosturePosture is more important than ever given our typically sedentary lifestyle - learn ways to improve your posture and decrease your risk of future pain
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How to Get Started With a Walking ProgramWalking is an excellent way to better your health - learn more on the benefits and how to get started with your very own walking program
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Your Medical Information. Your Rights. Our Responsibilities.
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Rotator Cuff Injuries & Physical Therapy TreatmentRotator Cuff Injuries are one of the most common shoulder injuries. Physical therapy can reduce pain and improve strength & range of motion
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Achilles Tendon Pain & TendinopathyAchilles tendinopathy is associated with pain in the heel, achilles tendon or the insertion of the tendon at the heel. Physical therapy can improve pain.
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Reference VideosReference videos for current patients to decrease their foot pain at home. Taping, exercise, self massage, self IASTM training
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What To Do After An Ankle, Foot or Toe SprainLearn what happens when you sprain you ankle, foot or toe. Learn what to do after a sprain. Learn how physical therapy can help with your ankle sprain
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Accelerating Your Strengthening with Blood Flow Restriction ExercisesBloodflow Restriction Training (BFRT) is a safe way to accelerate the muscle/tendon strengthening.
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Common PT Clinic Products
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Our Pledge to Patients and Helpful Information for Scheduling an EvaluationIf you are considering calling us for help with a foot or ankle injury, get basic information about appointments and insurance here.